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We’re rolling out something different - a blend of inspiration, engagement, and fun!

Author

Blake Armentano
05 Nov

As the vibrant colors of autumn sweep across our campus, it's time to stoke the fires of our determination and bring that inner warmth to the studio. Each pedal stroke is a beat in the rhythm of our progress, each class a verse in the story we write together. This week, let's ride the wave of change and transformation, turning every challenge into a triumph and every drop of sweat into a badge of courage.

Inside this edition, you'll find our latest schedule to plan your victories, words of wisdom that fuel our rides, and, as always, a dash of the unexpected to keep your journey fresh and exhilarating. Let's get the wheels turning!

Meet Your Motivator - Instructor Spotlight: Blake Armentano

I’m Blake Armentano, the heart and soul behind Oh-So Cycle. For me, our rides are more than just a path to physical strength; they're a way to forge mental resilience. We ride to become stronger in every sense of the word. Every time you step into this room and take on the challenge of the ride, you're showcasing incredible courage and strength. Remember, by showing up, you're already winning. In this space, we're all about celebrating that spirit. We don't just sweat; we grow, we overcome, and we triumph—together.

So, let's clip in, push past our limits, and ride into our best selves with every beat and breath. I can't wait to see you in class!

Oh-So Weekly Challenge: Ride & Thrive Ready for a twist in your routine? Join our "Ride & Thrive" challenge and complete 5 rides this week for a chance to win some OHSO Merch! Let's raise the bar together!

Nourish to Flourish: Post-Ride Power Meals

Your body is your temple, and after a sweat-inducing ride, it deserves the best. Check out our top picks for delicious and nutritious post-ride meals to keep your energy soaring!

Absolutely! Here are three simple, nutritious post-ride meals that are quick to prepare and packed with the goodness to help with recovery:

1. Classic Avocado Toast with a Protein Twist

- Ingredients: 1 slice of whole-grain bread, 1 ripe avocado, 2 eggs, cherry tomatoes, salt, pepper, and a squeeze of lemon.

- Directions: Toast the bread to your liking. Mash the avocado with a bit of lemon, salt, and pepper, and spread it on the toast. Top with two poached or scrambled eggs for a protein punch and some halved cherry tomatoes for a burst of freshness.

2. Greek Yogurt and Berry Parfait

- Ingredients: Greek yogurt, a drizzle of honey, a handful of granola, mixed berries (strawberries, blueberries, raspberries).

- Directions: In a glass or bowl, layer Greek yogurt with a drizzle of honey for natural sweetness. Add a layer of crunchy granola and top with a generous helping of berries. This parfait packs in protein, fiber, and antioxidants for a recovery-boosting treat.

3. Quinoa and Roasted Veggie Bowl

- Ingredients: Cooked quinoa, a selection of roasted veggies (bell peppers, zucchini, carrots), feta cheese, olive oil, lemon, salt, and pepper.

- Directions: Prepare a bowl of fluffy quinoa as the base. Toss in your favorite roasted veggies, crumble some feta cheese for a calcium kick, and dress with olive oil, lemon juice, salt, and pepper to taste. This bowl is a perfect combo of complex carbs, veggies, and healthy fats.

Lock in Your Ride and Ignite Your Week!

As we wrap up this week's edition, remember that every journey begins with the decision to try. Your bike is more than a machine—it's your ticket to becoming the best version of yourself.

Book Your Bike Now! Don’t let another week slip by without feeling the rush of an Oh-So Cycle class. Secure your spot, feel the beat, and join the family that sweats, laughs, and thrives together. Let’s Get Things Moving!

Your 3-Day Free Trial Awaits! Still on the fence? Take the leap with our 3-Day Free Trial and experience the difference firsthand. We’re not just a studio; we’re a movement. And we want you in it. Claim Free Trial.

As you set your intentions for the week, let's make one of them a promise to ride. Check out our upcoming schedule below, choose your times, and let's make those fitness goals a reality. Your bike is waiting. Are you ready?

Until next time, keep the energy high, and the rides powerful. We can't wait to see you!

- The Oh-So Cycle Team